Doing Your Inner Work as a Nurse

Nurses spend a great deal of time providing care for others, and even in non-clinical roles they carry many psychoemotional weights on their shoulders. Nurses give physical care (including that which is immediately life-saving), compassionate connection, and spiritual succor, often in the form of motivational conversation and nurse-to-patient teaching.

What is a powerful way for us nurses to empower and elevate our understanding of human behavior, the human condition, and the nature of suffering? By assiduously doing our own inner work throughout a long lifetime of giving, loving, and feeling.

The Nurse, the Martyr, and the Oxygen Mask

Over the years, I’ve known a plethora nurses. I’ve known new nurses, seasoned nurses, frightened nurses, burned-out nurses, and nurses who were so jaded they couldn’t even see their patients if they were right in front of their noses. I’ve known nurses who clocked out at the end of their shift and never looked back, and I’ve known others who consistently clocked out two hours late and then were up all night hoping their patients were OK. It takes all kinds, and some suffer unnecessarily more than others. 

Is Your Nursing "Check Engine" Light On?

Do you know the check engine light that occasionally (or frequently) makes itself known on your dashboard? That light is generally a warning that something under the hood needs attention (unless it's my truck, and it just comes on whenever it feels like it). So, nurses, how do you know that your personal  check engine light is on and your nursing engine is potentially in danger of overheating?

Jump Aboard the Nurse Wellness Express

Once upon a time, I was talking on the phone with a colleague who is not a nurse himself but who interacts with nurses on a regular basis in his professional life. His comments about nurses and their self-care (or lack thereof) were extremely thought-provoking.

Give A Nurse A Break

If you've been a nurse for a while, it's likely no surprise that many nurses fail to eat, drink, go to the bathroom, or otherwise take care of themselves while at work (especially in acute care settings). In fact, you may yourself be one of those nurses who's suffered a UTI or other negative sequela as a consequence of poor self care.

So, in light of the fact that we focus so much on patient satisfaction these days, what would it take to focus just a little bit on nurse and employee satisfaction? What would it take to (literally) give nurses a break?

Nurse on Overdrive

Have you ever felt like you're a nurse on overdrive? Whether it's your professional life, your personal life, or a combination of the two, a nurse's life can sometimes feel out of control. 

Speaking To The Nurse's Heart

On this Valentine's Day, I'd like to speak directly to the nurse's heart, sending my support, compassion and gratitude on this special day that focuses on love.

Of Flu Season and Nurse Martyrs

Nurses are often notorious for being martyrs, caring for others when they really need to be caring for themselves. And when flu season strikes, many nurses may heed the call of duty rather than the call of their own bed.

Nursing and Happiness Are Not Mutually Exclusive

Many recent clients who have come to me for coaching are curious how to actually get what they want. Sometimes it seems we nurses are simply convinced that we need to work too hard for too many hours without being happy. This seems like a given in the profession, and some nurses see no way to create satisfaction and balance in their personal and professional lives. So is it possible to be happy as a nurse?

Nurses: Compassion For The Self

Nurses, when you consider the level of compassion with which you treat your patients, do you also consider the possibility that you can treat yourself with that same compassion? Do you feel that you deserve it?

Nurses: Surviving Versus Thriving

Many nurses talk about needing to survive. And what are they surviving? Their shifts? Their home life? Their financial responsibilities and constraints? Their marriages? What does it mean for a nurse to reject simply surviving in exchange for actually thriving?

The Obesity of Americans--and Nurses

It appears that the American Medical Association has decided to designate obesity as a disease. So, if one in three Americans is now classified as being obese, does that mean that one in three nurses is obese as well?

Burnout, Recovery and Work-Life Balance for Nurses

This weekend, I'm speaking at a regional nursing conference here in New Mexico, and the subjects of my two talks are burnout (prevention and recovery) and work-life balance. It's a sad reality that nurses need to hear about these particular issues so often, but as long as they do, I'm willing to get on that stage and preach the gospel of self-care. 

The Nurse's Personal Dashboard: Tune Up Time?

I recently posted here on Digital Doorway about each of us having our own personal dashboard. While that post made metaphoric mention of the speedometer, tachometer, fuel and lubrication, we didn't talk about the need for a timely tune up. So, let's take that metaphor and run with it, shall we?

Self Care: Between Flood and Drought

When we’re examining our lives and the ways in which we are manifesting--or not manifesting--our optimal life vision, it’s important to be clear, honest and erring on the side of self-love and compassion. Being alive in the 21^st century is no simple task, and we can easily be sidetracked and distracted from living in balance and wholeness.

My friend and visionary colleague Carol Gino has often used the term “soul drought” to more accurately describe the experience of burnout, and this notion of spiritual drought is one that speaks deeply to me.

The Nurse's Personal Dashboard

On a recent episode of RN.FM Radio, we were discussing nurses' wellness--both spiritual and physical--and the concept of one's personal "dashboard" came up in the course of the conversation. Are you aware that you have your own dashboard, and if so, do you heed the warning lights that occasionally light up?

The Nurse and The Razor's Edge

When she looks at me and smiles, it’s a small victory.

When she moves her bowels, there's much rejoicing.

When a shower is accomplished, there’s a sense of satisfaction.

When her condition remains stable for weeks on end, we relax.

When things become more tenuous, we’re vigilant. 

And when we're vigilant, we can lose sight of ourselves. 

A Self-Care Extravaganza for Nurses!

Are you a nurse ready for a solid dose of self-care and wellness support? Would you like to learn some applicable strategies for injecting your life with wellness? This month, I'll be taking part in the third Rejuvenation Collaboration, and I implore you to do the same!

A Nursing Valentine

Nurses, it doesn't take teddy bear scrubs or a box of candy at the nurses station to celebrate Valentine's Day. In fact, all of the hearts and flowers in the world can't really address the lives you save, the souls you soothe, and the care you give. When it comes down to it, self-love and self appreciation are the balms that will serve you best this Valentine's Day.

Nurse Self Care: The Secret Ingredient

In my coaching practice, I talk to so many nurses who seem to burn out and hate their work when they don't put their own needs first. Nurses appear to have an ingrained sense that they must subjugate their own needs to the needs of their patients and loved ones. This is a belief and a practice that must change in order to prevent burnout and increase work-life balance and satisfaction.