Tuesday, February 28, 2012

Refreshed and Renewed

In my last post, I announced that my wife and I were going on retreat, and we have now returned, renewed and refreshed after two weeks away. When we're able to afford to do so, we attend retreats, conferences or workshops several times each year---individually or as a couple---that serve our personal, emotional, spiritual or physical well-being.


Saturday, February 04, 2012

On Retreat

Dear Readers,

In our coaching practices, my wife Mary and I consistently talk about the importance of self care and personal well-being, and how crucial this is for us to be most effective out in the world. Without self care, we can't be at our best, and our energy is dissipated and less powerful.

At this time, we are choosing as a couple to "walk our talk" by going on retreat ourselves. We are taking several weeks to rest and rejuvenate away from the workaday world, and we'll return on February 21st.

Until then, I send you my best, and wish you a Happy Valentine's Day. Many blessings to you and yours, now and always.

NurseKeith